Mushrooms are indeed good for health and offer multiple benefits:
- They are a rare plant source of vitamin D, especially when exposed to sunlight or UV light.
- Mushrooms contain immune-boosting polysaccharides like beta-glucan and minerals such as selenium that support immune function.
- Certain medicinal mushrooms may aid in managing neurodegenerative conditions like Alzheimer's.
- Mushrooms may help lower cholesterol and promote heart health by preventing plaque buildup and supporting healthy blood pressure.
- They act as prebiotics, supporting gut health by promoting beneficial gut bacteria.
- They are low in calories, fat-free, and cholesterol-free, providing fiber, B vitamins, copper, and potassium.
- Mushrooms have antioxidants that protect against cell damage and inflammation, potentially reducing risks of cancer and chronic diseases.
- Some mushrooms like shiitake and maitake have specific compounds that inhibit cholesterol production.
Overall, incorporating a variety of mushrooms into a diet can support immune health, cardiovascular health, brain health, and reduce cancer risks while providing essential nutrients.
