are nicotine pouches bad for you

Nicotine pouches are not harmless and can be bad for health. Although they do not contain tobacco and may have fewer harmful chemicals than cigarettes or smokeless tobacco, nicotine pouches still contain nicotine, which is highly addictive and can cause several health issues. These include increased heart rate, raised blood pressure, gum irritation, mouth sores, upset stomach, and potential effects on heart, lung, stomach, and fertility health. Nicotine pouches may also contribute to gum recession and other oral health problems. Their long-term effects are not fully known yet, but nicotine is a known stimulant that can affect brain development in young people and cause addiction. They are particularly unsafe for youth, pregnant women, and those with heart disease. Nicotine itself may not directly cause cancer but can promote tumor growth and worsen cancer outcomes. Overall, nicotine pouches carry significant health risks and are not recommended as safe products.