Yes, mango skin is edible and not toxic, and it actually contains vitamins, fiber, and antioxidants that may offer some health benefits. However, the skin has a tough, fibrous texture and a slightly bitter taste that many find unpleasant. There are some important considerations before eating mango skin:
- The skin contains urushiol, a chemical also found in poison ivy and poison oak, which can cause allergic reactions like skin rashes or swelling in sensitive individuals.
- Mango skin may carry pesticide residues, so it should be thoroughly washed or bought organic if the skin is to be consumed regularly.
- If choosing to eat the skin, it can be blended into smoothies or cooked to reduce bitterness and make it more palatable.
In summary, while mango skin can be eaten safely by most people and offers nutritional benefits, it can cause allergic reactions in some and is often masked by its unpleasant taste and texture.
