heel pain when walking

Heel pain when walking is commonly caused by plantar fasciitis, which is inflammation of the plantar fascia, a thick band of tissue connecting the heel bone to the toes. This condition often produces sharp, stabbing pain under the heel, especially with the first steps in the morning or after long periods of rest. The pain can lessen after a few minutes of walking but may return after prolonged standing or activity. Other causes can include Achilles tendinitis, heel spurs, bursitis, fat pad atrophy, stress fractures, or nerve compression (tarsal tunnel syndrome). Shoes that lack support, physical activity that stresses the heel, obesity, and abnormal walking patterns can all contribute to heel pain. Treatments often involve rest, ice, supportive footwear, stretching, and pain relief measures. Persistent or severe pain should be evaluated by a healthcare professional to ensure proper diagnosis and management.