A dislocated knee, specifically a dislocated kneecap (patella), typically takes about 6 to 8 weeks to heal fully. Most people can walk using the affected knee within a few days and can return to normal daily activities within 6 to 8 weeks. Return to sports or more strenuous activities may take longer, often around 3 to 4 months or more depending on severity, treatment, and rehabilitation progress. Key points about healing a dislocated knee include:
- The knee may move back into place on its own or require medical intervention.
- A knee brace is often worn for support during healing.
- Physical therapy is important to regain range of motion, strength, and stability.
- Pain and swelling are managed with rest, ice, and medications.
- Surgery is needed only in severe cases or with recurrent dislocations.
- Recovery timelines can vary depending on injury severity and individual factors.
Following doctors’ and therapists’ instructions on exercises and activity levels is crucial for a good recovery outcome without recurring issues.
