A normal resting heart rate for adults typically ranges from 60 to 100 beats per minute. Lower rates within or below this range can indicate better cardiovascular fitness, such as in well-trained athletes who may have resting rates closer to 40 beats per minute. Heart rates consistently above 100 or below 60 (if not an athlete) may indicate health issues that should be evaluated by a doctor.
Key Points
- Normal resting heart rate for adults: 60–100 bpm
- Well-trained athletes may have resting heart rates around 40–60 bpm
- Heart rates above 100 bpm at rest is called tachycardia and may need medical attention
- Heart rates below 60 bpm in non-athletes can be a sign of bradycardia, which might require checkup
- Heart rate varies with factors like age, fitness level, emotions, and health conditions
This range is considered a standard benchmark for healthy heart function. If values fall outside, particularly if symptomatic, medical advice is recommended.
