A typical medium-sized mango (about 200 grams) contains around 150 to 200 calories. One cup of raw mango pieces (about 165 grams) has approximately 99 calories. For reference, 100 grams of mango flesh has about 60 calories. Calorie count varies somewhat based on the size and type of mango.
Summary of Calorie Counts:
- Small mango (150g): ~100 to 120 calories
- Medium mango (200g): ~150 calories
- Large mango (250g): ~200 calories
- 1 cup mango pieces (165g): ~99 calories
- 100g mango flesh: ~60 calories
Mangoes are low in fat but contain natural sugars and carbohydrates that contribute to their calorie content. They also provide key nutrients like vitamin C, fiber, and potassium.
