A pint of Guinness contains approximately 210 calories. This calorie count is fairly moderate compared to other beers, and it applies to Guinness Draught worldwide, including Ireland where it originated. The calories come primarily from alcohol, carbohydrates, and a small amount of fat and protein. A pint is about 568 ml and contains around 23.9 grams of alcohol with 18.2 grams of carbohydrates, 1.9 grams of protein, and 0.3 grams of fat. This calorie level places Guinness in the middle range compared to other beers, making it a popular choice for those who enjoy beer but want to moderate caloric intake. Despite its dark color and creamy texture, Guinness has fewer calories than many popular non-light beers due to its relatively lower alcohol content (around 4.1% to 4.2% ABV). Summary of nutritional values in a pint of Guinness (568 ml):
- Calories: 210
- Alcohol: 23.9 g
- Carbohydrates: 18.2 g
- Protein: 1.9 g
- Fat: 0.3 g
This makes Guinness a balanced and moderate calorie option among beers.
