The calories in steak vary depending on the cut and serving size, but on average:
- A standard cooked steak serving of 3 oz (about 85 grams) contains roughly 160 to 230 calories. One ounce of cooked steak has about 55 calories.
- For 100 grams of cooked beef steak, calories range approximately from 202 to 271 calories depending on the cut and fat content.
- A 10 oz steak can range from 500 to 850 calories depending on the cut: for example, sirloin has about 550-650 kcal, ribeye between 750-850 kcal, and filet mignon around 500-600 kcal.
So, for a rough estimate, a typical steak contains between 160-230 calories per 3 oz cooked serving, and the calorie count increases significantly with larger portion sizes and fattier cuts.
