The recommended daily carbohydrate intake for an average adult generally ranges from 225 to 325 grams per day if following a 2,000-calorie diet. This corresponds to about 45% to 65% of total daily calories coming from carbohydrates. However, individual needs can vary based on factors like age, sex, activity level, and health status. For example:
- Sedentary adults might need lower amounts (e.g., 40-60 grams for sedentary individuals but this seems low and may refer to protein portions in the source).
- Active individuals or athletes may require more carbohydrates to fuel their activities.
- Those managing certain health conditions (such as diabetes) may need to manage carb intake more carefully.
- The minimum needed for basic body function is generally about 130 grams per day to meet energy needs.
Carbohydrates should ideally come from healthy sources such as whole grains, vegetables, fruits, and legumes rather than refined or highly processed carbs. In summary:
- Typical intake: 225-325 grams per day (45-65% of daily calories on a 2,000-calorie diet)
- Minimum intake for energy needs: about 130 grams per day
- Adjust intake based on personal factors and goals
Consulting a healthcare provider or dietitian is recommended for personalized guidance.
