how much sodium should i have a day

The recommended daily sodium intake for adults is generally advised to be under 2,300 milligrams (mg) per day. For most healthy adults, aiming for about 1,500 mg per day is considered ideal, especially to manage blood pressure and reduce the risk of heart disease. Sodium is essential in small amounts, but excessive intake—often over 3,400 mg per day in typical diets—can lead to health risks such as high blood pressure, heart attacks, and strokes. People with high blood pressure or other health concerns are usually advised to keep sodium intake closer to 1,500 mg daily. Most sodium intake comes from processed and restaurant foods, not just added table salt.