The general recommendation for taking paracetamol for adults is to take 500mg to 1g every 4 to 6 hours as needed, not exceeding 4g (4000mg) in a 24-hour period. Paracetamol doses should be spaced at least 4 hours apart. Usually, this means adults can take up to eight 500mg tablets or four 1g tablets in 24 hours. For children, the dose is typically 15mg per kg every 4 to 6 hours, with no more than 4 doses in 24 hours. It's important not to exceed the recommended dose to avoid risks such as liver damage. If a dose is missed, take it as soon as remembered unless it's within 4 hours of the next dose, then skip the missed dose.