Becoming pregnant typically happens when a sperm fertilizes an egg, which usually occurs around the time of ovulation. To increase the chances of pregnancy, it is recommended to have regular sexual intercourse every 2 to 3 days, especially near ovulation, which is usually about 12 to 16 days before the next period starts. Maintaining a healthy lifestyle, such as keeping a healthy weight, avoiding smoking and alcohol, taking folic acid supplements, and reducing stress, also supports fertility and a healthy pregnancy.
Key Steps to Become Pregnant
- Have sex every 2 to 3 days without contraception to ensure sperm can meet the egg.
- Time intercourse close to ovulation, when an egg is released and is viable for about 12 to 24 hours.
- Maintain a healthy body weight; both being underweight or overweight can affect ovulation.
- Avoid smoking and alcohol, as they can reduce fertility in both partners.
- Take daily folic acid to support healthy fetal development.
- Manage stress and maintain a healthy lifestyle, including diet and exercise.
Understanding Fertilization
Conception occurs when sperm enters the vagina, travels through the cervix and uterus, and fertilizes an egg in the fallopian tube. The fertilized egg then implants in the uterus lining, leading to pregnancy.
When to Seek Help
If unable to conceive after one year of trying (or six months if over 36 years), or if there are health concerns or conditions affecting fertility, consult a healthcare provider for evaluation and possible treatment. This guidance is based on medical sources such as the NHS, Mayo Clinic, and fertility health organizations.
