There are several tasty and effective ways to cook lamb chops, including oven roasting, pan-frying, grilling, and broiling. Here is a simple and versatile method to cook lamb chops that results in juicy, flavorful meat:
Oven-Roasted Lamb Chops
- Preheat the oven to 425°F (220°C).
- Prepare lamb chops by trimming excess fat (optional) and lightly coating them with olive oil.
- Season the lamb chops with minced garlic, crushed fresh rosemary, sea salt, and freshly ground black pepper.
- Place the chops in a cast iron skillet or ovenproof pan.
- Bake uncovered in the preheated oven for about 8 to 10 minutes.
- Use an instant-read thermometer to check for doneness: 140°F (60°C) for medium-well.
- Let chops rest a few minutes before serving.
Pan-Fried Lamb Chops
- Season lamb chops with salt, pepper, garlic powder, and dried rosemary or thyme.
- Heat a cast-iron skillet over high heat, add a tablespoon of ghee or oil.
- Cook lamb chops 2-3 minutes per side for medium-rare (135°F internal temperature).
- If chops are thicker than ½ inch, cook edges for about 1 minute.
- Rest the chops covered loosely with foil for 5 minutes before serving.
Additional Tips
- Bringing lamb chops to room temperature before cooking helps even cooking.
- Resting the meat after cooking ensures juiciness.
- Adding garlic butter or making a simple rosemary gravy enhances flavor.
- Lamb loin, rib, or shoulder chops can be cooked using these methods, adjusting times slightly for thickness.
Each method aims for a nicely browned exterior with a juicy interior, perfect for serving with sides like mashed potatoes or peas.
If wanted, more specific recipes or cooking times for different doneness levels can be provided.
