To get rid of a cough fast, several effective methods include:
- Drinking plenty of warm fluids like hot water, herbal teas (thyme, chamomile, ginger), or hot lemon with honey, which soothe the throat and reduce coughing reflexes.
- Gargling with warm salt water several times a day to help loosen mucus and ease throat irritation.
- Using inhalation of steam by taking a hot shower or bath to help loosen mucus in the airways.
- Taking natural remedies like honey (a spoonful before bed), pineapple (for bromelain's anti-inflammatory effects), or ginger tea to reduce inflammation and mucus.
- Using cough drops with menthol for temporary relief of coughing.
- Avoiding irritants like smoke or strong fragrances and resting with head elevated to reduce mucus pooling.
These approaches provide quick symptom relief for both dry and wet coughs. If a cough persists longer than three weeks or has severe symptoms, medical consultation is advised for targeted treatment.
