To get rid of a stuffy nose, several effective methods can be used at home:
- Nasal wash with saline solution or a neti pot can help clear mucus and relieve congestion.
- Inhaling steam from a hot shower, a bowl of hot water, or a steaming cup of tea thins mucus and opens nasal passages.
- Using a humidifier adds moisture to the air, soothing irritated nasal tissues.
- Staying well hydrated by drinking plenty of fluids like water, herbal teas, and clear broths thins mucus for easier drainage.
- Applying a warm compress to the face can relieve sinus pressure and loosen mucus.
- Over-the-counter decongestants can help but should be used sparingly and according to directions.
- Avoid irritants such as smoke and strong perfumes that can worsen congestion.
- Pressing certain pressure points (tongue to roof of mouth, finger between eyebrows) may help trigger sinus drainage.
If nasal congestion lasts more than two weeks or worsens, it is advisable to see a doctor for further evaluation and treatment.
