To reduce SGPT (Serum Glutamic-Pyruvic Transaminase) levels quickly, the most effective and natural ways include adopting a liver-friendly diet, staying hydrated, avoiding alcohol and smoking, exercising regularly, and managing weight. Drinking coffee has also been shown to help lower SGPT levels. Additionally, increasing intake of vitamin D and folate, improving sleep quality, and avoiding unnecessary medications can support liver health and reduce SGPT. Natural remedies like turmeric, green tea, garlic, and certain antioxidants are beneficial as well. It is important to monitor levels regularly and consult a healthcare professional for persistent high readings.
Key Steps to Reduce SGPT Quickly
- Liver-Friendly Diet: Eat fresh fruits and vegetables (like beetroot, carrot, leafy greens), whole grains, healthy fats (olive oil, nuts), and lean proteins. Avoid fried, processed foods, sugary drinks, and excess salt.
- Hydration: Drink 2.5 to 3 liters (8-10 glasses) of water daily to flush toxins.
- Avoid Alcohol and Smoking: Alcohol damages liver cells, so stop drinking completely until SGPT normalizes. Quitting smoking also helps liver recovery.
- Regular Exercise: 30-45 minutes of moderate exercise daily helps burn fat and improves liver health.
- Weight Loss: Losing excess weight (5-10% of body weight) reduces liver fat and lowers SGPT.
- Vitamin D and Folate Intake: Boost vitamin D through diet or supplements and increase folate intake to support liver function.
- Coffee Consumption: Drinking moderate coffee (1-2 cups without sugar or creamer) is linked to lower SGPT levels.
- Natural Supplements and Foods: Turmeric, green tea, garlic, berries, grapes, and nuts are antioxidant-rich and support liver health.
- Avoid Unnecessary Medications: Use painkillers and antibiotics cautiously, only under medical supervision to avoid liver strain.
- Good Sleep and Stress Management: 7-8 hours of quality sleep along with stress reduction techniques (meditation, deep breathing) benefit liver health.
Following these strategies can quickly reduce elevated SGPT levels and improve overall liver function within weeks. Regular medical check-ups and tests should be done to monitor progress and rule out underlying liver conditions.
If further details or personalized advice are needed, consulting a healthcare professional is recommended.
