To slow down or reduce menstrual flow, some effective approaches include:
- Using hormonal birth control methods (such as oral contraceptive pills, hormonal IUDs, implants, shots) which regulate or thin the uterine lining, resulting in lighter and shorter periods. Certain hormonal birth control can even stop periods altogether after some time of use.
- Taking over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen. These can reduce menstrual bleeding by decreasing inflammation and helping blood to clot better.
- Trying some herbal remedies such as ginger tea or myrtle fruit syrup which may help reduce heavy bleeding, although more research is needed.
- Maintaining a healthy weight can help, as excess body fat can increase estrogen production and lead to heavier periods.
- Vitamin B6 supplementation might help reduce bleeding by thinning the endometrial lining, but it should be done under medical guidance.
- Lifestyle measures like avoiding tampons (which may block flow), staying hydrated, and using menstrual cups or period pants can manage flow better but do not directly slow it.
For significant or troublesome heavy flow, consulting a healthcare professional is advisable for tailored treatments including medications like tranexamic acid or hormonal therapies. These options vary in effectiveness and safety, so medical advice is recommended especially for hormonal or supplement use.
