To start parkour, begin by building a good physical foundation with basic bodyweight exercises such as squats, push-ups, leg lifts, and pull-ups to build strength and endurance. Progress gradually by practicing basic parkour moves including jumps (like jump squats, broad jumps, and box jumps), proper landings, and vaults over low obstacles such as stairs or rails. Balance training and learning to land softly on the balls of your feet with bent legs are key foundational skills. Additionally, explore your local environment for safe, manageable obstacles to practice slow and controlled movements, integrating techniques you learn from tutorials or local parkour groups. Most importantly, be patient, stay safe, have fun, and practice consistently to improve your agility and confidence in parkour.
Key Steps to Start Parkour:
- Build strength and endurance with bodyweight exercises (squats, push-ups, pull-ups, leg lifts).
- Practice basic jumps, landings, and vaulting techniques on low obstacles.
- Train balance on rails or low walls.
- Explore safe spots around you for practical practice.
- Progress slowly while focusing on proper form and control.
- Consider online tutorials, local parkour communities, or beginner courses.
- Always warm up, stay safe, and listen to your body.
This approach prepares both the body and mind for the dynamic movements of parkour while minimizing injury risk and making learning enjoyable.
