is there gluten in rice

Rice in its natural form does not contain gluten. All types of rice, including white, brown, basmati, jasmine, wild rice, and even glutinous (sticky) rice, are naturally gluten-free. However, cross-contamination may occur during growing, harvesting, or processing if rice comes into contact with gluten- containing grains like wheat, barley, or rye. Additionally, rice dishes with added ingredients such as soy sauce or seasonings may contain gluten, so it's important to check those separately if following a strict gluten-free diet.