Energy shots are a specialized type of energy drink that contains a concentrated dose of caffeine and other functional ingredients in a small liquid volume, typically around 50 ml. They are designed to provide a quick boost of energy and alertness, often containing similar amounts of caffeine as a cup of coffee or even more, but in a much smaller serving size compared to regular energy drinks. Besides caffeine, energy shots may include vitamins, herbs like guarana and ginseng, amino acids, and sometimes electrolytes. They are marketed to help improve mental and cognitive performance and to fight fatigue. Energy shots are usually sold in small bottles and are popular among people who want an energy boost without consuming large amounts of liquid.
Energy shots are often classified as dietary supplements and are more concentrated than regular energy drinks. Because of their high caffeine content and concentration, they carry certain health risks if consumed in excess, especially in conjunction with alcohol or intense physical activity. The typical caffeine content in an energy shot can be around 80 to 200 mg, depending on the brand, which is equivalent to or more than a regular cup of coffee.
