Hyrox is a global fitness competition that combines running and functional workout stations. The race consists of eight rounds, each featuring a 1-kilometer run followed by a different functional exercise station, making the total running distance 8 kilometers intermixed with strength and endurance exercises. It is designed to test overall fitness including stamina, muscular endurance, strength, and mental toughness, and is accessible to a wide range of fitness levels. The event is typically held indoors and features standardized formats worldwide, allowing participants to compare results globally. Hyrox caters to individuals and teams and has gained popularity as a unique hybrid training fitness race that bridges running with functional fitness exercises.
