To live a healthy life, several key habits and lifestyle choices are recommended:
- Eat a balanced and healthy diet including plenty of fruits, vegetables, legumes, nuts, whole grains, and fish, while reducing salt, sugar, and processed foods to lower risks of chronic diseases like diabetes, heart disease, stroke, and cancer.
- Be physically active for at least 150 minutes per week of moderate intensity exercise, such as walking, sports, yoga, or dancing, to improve overall health and reduce the risk of serious conditions.
- Avoid smoking, limit alcohol consumption, practice safe sex, and avoid injury by following safety precautions like wearing seatbelts and helmets.
- Maintain a healthy weight through good nutrition and physical activity.
- Stay hydrated by drinking adequate fluids, mainly water, and avoid sugary drinks.
- Monitor your health regularly, such as checking blood pressure.
- Manage stress through relaxation techniques and getting sufficient sleep.
- Protect yourself from harmful sun exposure by using sunscreen and avoiding peak sunlight hours.
These practical steps contribute to reducing health risks and improving well- being for a long and healthy life.
