Babies should be placed to sleep on their backs for every sleep, including naps and nighttime, until they are at least 12 months old to reduce the risk of Sudden Infant Death Syndrome (SIDS).
Some babies begin to roll onto their stomachs during sleep around 5 to 6 months of age, and this is generally considered safe once they can roll both ways (back to front and front to back) on their own, as they are strong enough to lift or turn their head if they find themselves face down.
However, it is still recommended to place babies on their backs initially until at least one year of age. If a baby rolls onto their stomach before they can roll back, it is advised to gently turn them back to their back.
In summary:
- Always put babies to sleep on their backs until 12 months old.
- Once babies can roll both ways on their own (usually around 5-6 months), stomach sleeping is considered safer.
- Continue to place babies on their backs for sleep even if they start rolling onto their stomachs.
- Stop swaddling when babies begin to roll.
- Consult a pediatrician if unsure about your baby's sleep position.
This guidance is aimed at lowering the risk of SIDS and promoting safe sleep for infants.
