The clocks "fall back" one hour to end daylight saving time in the United States at 2 a.m. local time on the first Sunday in November. For 2025, this happens on Sunday, November 2. At that moment, clocks move backward from 2:00 a.m. to 1:00 a.m., which means gaining an extra hour of sleep.
This time change marks the end of daylight saving time for the year, shifting to standard time with earlier sunsets and more daylight in the mornings.
