when should i start eating dates during pregnancy

The recommended time to start eating dates during pregnancy is around 36 weeks (about 4 weeks before the due date). Eating about 6 to 7 dates daily from this time up to delivery may help with labor by promoting cervical dilation, shortening the first stage of labor, and potentially reducing the need for medical induction. Dates also provide beneficial nutrients and help with energy and digestion throughout pregnancy, but their labor-related benefits are strongest when consumed in the last weeks before birth. If there are any health conditions such as gestational diabetes, it is advisable to consult a healthcare provider before adding dates regularly to the diet.