An example of internal motivation is "values." Internal motivations come from within a person, such as personal values, desires, or goals, rather than from external influences like peers, media, or family. Values represent moral codes and personal judgments that guide behavior and decision-making, making them a clear example of internal motivation.
Additional examples of internal motivation include:
- Pursuing activities for personal enjoyment or fulfillment (such as practicing a sport or hobby because it is enjoyable)
- Desire for self-improvement or mastery (like learning a language to communicate better)
- Curiosity and passion driving learning and exploration
- Helping others or volunteering because it is personally rewarding
- Acting based on one’s own autonomy, purpose, and satisfaction rather than external rewards or pressures.
Thus, internal motivations are those that arise from within an individual’s own interests, values, and goals.