The Mediterranean diet is a popular anti-inflammatory diet that is rich in plant-based foods, healthy fats, and fatty fish. Here are 18 anti-inflammatory foods that are commonly included in the Mediterranean diet:
- Fruits, such as blueberries, blackberries, strawberries, and cherries
- Vegetables, including kale, spinach, and broccoli
- Legumes, such as lentils
- Nuts and seeds
- Olives and olive oil
- Whole grains
- Oily fish, such as tuna and salmon
- Fiber
- Spices, such as ginger and turmeric
- Probiotics and prebiotics
- Tea
- Cruciferous vegetables, such as broccoli, cauliflower, brussels sprouts, and kale
- Berries
- Peppers
- Dark chocolate
- Garlic
- Onions
- Tomatoes
Its important to note that an anti-inflammatory diet is not a specific diet regimen but an overall style of eating that includes minimally processed foods. The Mediterranean diet and the DASH diet are examples of anti-inflammatory diets that have been shown to help reduce inflammation and manage chronic diseases.
