The 21-day anti-inflammatory diet is a dietary plan designed to reduce inflammation in the body. Here are some details about the diet based on the search results:
Positive:
- The diet includes anti-inflammatory foods that can help reduce inflammation in the body.
- The diet includes a variety of healthy foods such as fruits, vegetables, whole grains, nuts, and seeds.
- The diet can help improve skin elasticity, ease joint pain, and promote overall health.
- The diet includes a 21-day meal plan with 100 recipes that are easy to prepare and use only 5 ingredients.
- The diet can be used as inspiration for recipes and meal ideas.
Negative:
- There were no negative aspects of the 21-day anti-inflammatory diet found in the search results.
Ingredients or materials:
- The diet includes a variety of anti-inflammatory foods such as berries, sweet potatoes, oats, whole grain bread, pasta, and crackers, green leafy vegetables, nuts and seeds, olive oil, avocados, hemp seeds, flaxmeal, beans and legumes, and omega-3 rich fish.
- The diet recommends choosing products with no additives, such as added sugar, and including healthy fats each day, such as nuts, seeds, avocado, and olive oil.
- The power ingredient in the Cleanse and Reset version of the diet is collagen, which can improve skin elasticity and ease joint pain.
- The 21-day meal plan includes recipes that use only 5 ingredients and are labeled for dietary restrictions such as vegan, gluten-free, and soy-free.
