The 30-30-30 diet is a meal plan that involves consuming 30 grams of protein three times a day, spread throughout the day. This plan is backed by solid medical research and is recommended for bariatric patients who need a higher protein, nutritious eating plan to restart weight loss after a stall, and for long-term success. The diet ensures that you get the full benefit of the protein you consume, including 2.5 grams of leucine, which is crucial for maintaining and building lean muscle. The Unjury 30-30-30 Guide is easy to follow, offers a variety of nutritious food options, shares easy healthy eating tips, and provides Protein First™ sample menus.
Positive aspects of the 30-30-30 diet include:
- Helps meet protein goals
- Backed by solid medical research
- Easy to follow
- Offers a variety of nutritious food options
- Provides Protein First™ sample menus
Negative aspects of the 30-30-30 diet are not mentioned in the search results.
Ingredients or materials are not relevant to the 30-30-30 diet as it is a meal plan and not a product.
