Here are some popular methods to make Alfredo sauce without heavy cream:
- Using Light Cream, Cream Cheese, and Sour Cream:
- Heat 1 and 1/4 cups light (single) cream with smashed garlic on low heat.
- Add 2 tbsp full-fat cream cheese, 1/4 cup sour cream, and 1/4 cup grated cheese.
- Stir until the cheese dissolves and sauce thickens.
- Season with salt, pepper, and a pinch of nutmeg.
This method yields a creamy sauce without heavy cream by using lighter dairy and cream cheese for thickness.
- Using Butter, Flour (for roux), and Milk:
- Melt 1/4 cup butter and sauté minced garlic.
- Whisk in 1/4 cup all-purpose flour until lightly yellow (making roux).
- Gradually whisk in about 2 1/2 cups warm milk to avoid lumps.
- Cook until thickened, then stir in 1 1/2 cups Parmesan cheese.
- Season with salt and pepper.
This classic approach uses milk instead of cream with a roux base to achieve creaminess and thickness.
- Using Milk with Cornstarch:
- Heat 2 cups low-fat milk.
- Mix 2 tbsp cornstarch with 3 tbsp cold water and whisk into hot milk.
- Stir until smooth and thickened.
- Add 1/2 cup grated Parmesan, 3 tbsp low-fat cream cheese, garlic powder, salt, and pepper.
- Stir until smooth and creamy.
Cornstarch helps thicken milk into a creamy base for the Alfredo sauce without cream.
- Traditional Roman Style Without Cream:
- Use only butter, Parmesan cheese, and the starchy pasta water to emulsify a creamy sauce.
This authentic method does not use any cream at all but still yields a silky sauce.
Each method provides a delicious Alfredo sauce alternative without heavy cream, suitable for tossing with pasta or other dishes, while being lighter or lower fat than the traditional heavy cream version. If preferred, a detailed recipe for one method can be provided.