Aloe vera is a succulent plant that has been used for medicinal purposes for centuries. In recent years, it has become a popular ingredient in weight loss products, including herbal supplements, juices, and diet drinks
. Aloe vera may help promote weight loss by boosting metabolism and supporting better blood sugar control
. Some animal studies have shown that aloe vera could affect the metabolism of fat and sugar in the body while preventing the accumulation of belly fat
. However, more research is needed to determine whether aloe vera may offer similar health benefits in humans
. Aloe vera may also help cleanse the body of toxins and waste products, promote the functioning of the gastrointestinal system, and prevent digestive problems
. Aloe vera gel contains a range of compounds including nutrients (e.g., carbohydrates, amino acids, vitamins, and minerals) and non-nutrients (e.g., organic acids, lignins, phenolic compounds, anthraquinones, and phytosterols)
. While aloe vera is generally considered safe, ingestion of aloe preparations is associated with diarrhea, hypokalemia, pseudomelanosis coli, kidney failure, as well as phototoxicity and hypersensitive reactions
. Therefore, it is important to consult a healthcare professional before using aloe vera for weight loss or any other purpose.
