are anchovies good for you

Anchovies are indeed good for health and offer several nutritional benefits. They are rich in omega-3 fatty acids which help maintain heart health by lowering bad cholesterol (LDL) and reducing triglycerides. They contain protein, vitamins (such as vitamin A, vitamin E, vitamin B12), and minerals like selenium, calcium, potassium, and iron, which contribute to various health benefits including improved skin, bone health, and eye health. Anchovies also have potential anti-inflammatory, cancer-fighting, and brain health-supporting properties. However, they can be high in sodium especially when canned in salt, so consumption should be moderated for those on low- sodium diets. Overall, their nutrient density and low mercury levels make them a healthy choice in most diets.