are mussels good for you

Mussels are very good for you. They are nutritious and provide high-quality protein, essential vitamins (like B12 and A), and minerals such as iron, zinc, selenium, and iodine. Mussels are rich in omega-3 fatty acids, which support brain health, heart health, and reduce inflammation. They are low in fat and calories, making them a heart-healthy, weight-friendly food option. Additionally, mussels can boost your immune system, promote healthy skin, hair, and nails, and help regulate metabolism and blood circulation. Mussels are also sustainably farmed, making them an eco-friendly protein choice.