Pistachios are very good for health. They are nutrient-dense, providing healthy fats, protein, fiber, antioxidants, vitamins (notably vitamin B6), and minerals like potassium and copper. They support heart health by helping to balance cholesterol levels and lower blood pressure. Pistachios also aid in blood sugar management, promote healthy gut bacteria, boost antioxidant intake, and may aid in weight management due to their protein and fiber content. Additionally, they contribute to eye health with antioxidants like lutein and zeaxanthin and support blood vessel health.
Nutritional Highlights
- One ounce (about 49 pistachios) contains 159 calories, 6 g protein, 3 g fiber, 13 g fat, and significant amounts of vitamin B6, potassium, copper, and manganese.
Heart and Blood Health
- Pistachios can lower LDL cholesterol and blood pressure, reducing cardiovascular disease risk.
Antioxidant Benefits
- High in antioxidants, including lutein and zeaxanthin, which protect eyes and lower risk of chronic diseases.
Gut and Weight Health
- High fiber content supports gut bacteria and aids digestion. Their fiber and protein promote feelings of fullness, assisting in weight control.
In summary, incorporating pistachios into a balanced diet offers many health benefits, making them a nutritious and tasty choice. Moderation is advised since they are calorie-dense.
