Potatoes can be a healthy addition to your diet, especially when prepared with health and wellness in mind. Here are some positive and negative aspects of potatoes for weight loss:
Positive:
- Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check.
- Potatoes are low in calories, high in water content, and with moderate amounts of fiber and protein. Boiled potatoes scored a 323 rating on the Satiety Index of Common Foods, the highest for the satiety of the 38 foods tested, which is higher than other satisfying foods like eggs, beans, steak, and fish.
- Potatoes contain antioxidants and supply beneficial vitamins and minerals, including vitamin C, B6, and potassium.
- Potatoes are gluten-free, cholesterol-free, and low in sodium and fat.
Negative:
- Some studies have found a positive association between eating certain types of potatoes and potato products and weight gain. A 2009 study followed 42,696 participants over a five-year period. It found that eating potatoes was associated with an increase in waist circumference in women.
- Certain processed potato products, such as French fries and chips, contain more calories and fat than potatoes that have been boiled, steamed or roasted. Excess calories, regardless of the food source, can lead to weight gain.
In summary, potatoes can be a healthy food for weight loss when consumed in moderation and prepared in a healthy way. Boiled, steamed, or roasted potatoes are healthier options than processed potato products like French fries and chips. Potatoes are a good source of fiber, vitamins, and minerals, and can help you feel full longer, which can support weight loss.
