are you supposed to swallow zyn spit

You are supposed to spit out the Zyn pouch, but it is safe to swallow the saliva (spit) produced while using the pouch. Swallowing the saliva is generally fine, though swallowing large amounts of it may cause mild digestive discomfort due to the nicotine content. However, you should never swallow the pouch itself as it is not meant to be ingested and could cause stomach upset or nicotine poisoning if swallowed repeatedly. Using Zyn pouches does not require spitting like traditional chewing tobacco; they are designed to be spit-free, allowing users to swallow saliva comfortably if they choose.