baby i don't know what i should do

When feeling lost or uncertain about what to do, it can help to start with small, certain truths about what one enjoys or values, which act as compass points to guide the way forward. Creating quiet space for reflection, like a walk or moment of stillness, helps clarity emerge. Paying attention to what energizes or drains oneself can reveal the authentic path ahead. It’s also important to zoom in on manageable steps, such as focusing on what can be done in the next 15 minutes, rather than trying to solve everything at once. Naming simple present truths grounds the mind and body in the moment, helping one feel more present and steady. Sometimes, engaging in small activities, meditation, or seeking community and support can also bring clarity and motivation. Remember, feeling lost is often the first step toward discovering a deeper, more authentic self, and it’s okay to seek professional help if feelings of hopelessness persist. Being gentle and patient with oneself during these times is crucial.