Bergamot is a type of citrus fruit native to Italy, and essential oils from the peel and the extract from the juice are used to make medicine. Bergamot essential oil is a cold-pressed essential oil produced by cells inside the rind of a bergamot orange fruit, and it is a common flavoring and top note. Bergamot supplements may help reduce inflammation, lower blood glucose, and help prevent cardiovascular disease, and they are rich in flavonoids, which promote immune response and heart health. Here are some details about bergamot:
Positive:
- Bergamot is used for high levels of cholesterol or other fats in the blood.
- Bergamot may help reduce inflammation, lower blood glucose, and help prevent cardiovascular disease.
- Bergamot is rich in flavonoids, which promote immune response and heart health.
- Bergamot is a common flavoring and top note.
Negative:
- When applied to the skin, the chemicals in bergamot oil can make the skin sensitive to sunlight.
Ingredients or materials:
- Bergamot essential oil consists of a volatile fraction (average 95%) and a non-volatile fraction (5% or residual). Chemically, it is a complex mixture of many classes of organic substances, particularly in the volatile fraction, including terpenes, esters, alcohols and aldehydes, and for the non-volatile fraction, oxygenated heterocyclic compounds as coumarins and furanocoumarins.
- Bergamot supplements are made from the fruit and are rich in flavonoids.
- Bergamot is commonly consumed in foods.
