Black seed oil is an herbal ingredient derived from the plant Nigella sativa, which is native to Eastern Europe and Western Asia. It has been used for over 2,000 years in traditional medicine due to its many therapeutic benefits. Some of the potential benefits of black seed oil include:
Positive effects:
- Boosting the immune system
- Fighting cancer
- Preventing pregnancy
- Reducing swelling
- Lessening allergic reactions by acting as an antihistamine
- Treating asthma
- Aiding weight loss
- Lowering blood sugar and cholesterol levels
- Alleviating symptoms of eczema
- Supporting skin and hair health
- Protecting brain health
- Treating digestive tract infections
- Reducing breast pain
Black seed oil is high in antioxidants, which are plant compounds that help protect cells against damage caused by unstable molecules called free radicals. Antioxidants are important for health, as research has shown that they can reduce inflammation and protect against conditions like heart disease, Alzheimer’s disease, and cancer.
Negative effects:
Serious side effects from black seed oil are rare. However, taking it as an oral supplement may cause nausea, bloating, a burning sensation, and indigestion. When applied to the skin, black seed oil or gel is possibly safe when used short-term, but it can cause allergic rashes in some people. Pregnant or breastfeeding people should talk with a doctor to see if black seed oil is right for them before using it. Black seed can slow down or stop the uterus from contracting, so taking amounts greater than those found in foods while pregnant is likely unsafe.
Ingredients or materials:
Black seed oil is extracted from N. sativa seeds. It contains the phytochemical thymoquinone, which can act as an antioxidant.
It is important to note that more research is needed on the long-term safety and efficacy of taking black seed oil. It is recommended to consult a doctor before taking black seed oil as a supplement, especially if you are taking any medications or have any underlying health conditions.
