Blackmores Nails Hair & Skin is a comprehensive formula that provides essential nutrients for healthy nails, hair, and skin. The product contains a range of nutrients including biotin, zinc, and silica that contribute to the health of nails, hair, and skin. The active ingredients per tablet include:
- Silicon dioxide (silica) 18-25 mg: Silica is an ultra-trace element involved in the formation of bone, teeth, and cartilage.
- Equisetum arvense (Horsetail) extract equiv. to dry stem 460 mg: Horsetail is a herb that contains silica and is used to improve the health of hair, skin, and nails.
- Vitamin C (Ascorbic acid) 30 mg: Vitamin C is an antioxidant that helps to protect cells from damage and is involved in collagen formation.
- Folic acid 150 mcg: Folic acid is a B vitamin that is important for healthy cell growth and division.
- Vitamin B5 (Pantothenic acid from calcium pantothenate 21.8 mg) 20 mg: Vitamin B5 is involved in the production of energy and is important for healthy skin and hair.
- Ferrous fumarate (Iron 3 mg) 9.5 mg: Iron is important for the formation of red blood cells and is involved in the transport of oxygen around the body.
- Zinc amino acid chelate (Zinc 7.5 mg) 37.5 mg: Zinc is essential to help maintain healthy nails, hair, and skin.
- Manganese amino acid chelate (Manganese 1 mg) 10 mg: Manganese is involved in the formation of connective tissue and is important for healthy bones, skin, and hair.
- Biotin 1.3 mg: Biotin is a B vitamin that is important for healthy hair, skin, and nails. It may increase nail thickness by 25% and reduce splitting and chipping.
It is recommended to take one tablet two times a day with food, or as professionally prescribed. While there are no negative reviews or side effects mentioned in the search results, it is always recommended to read the label and follow the directions for use.
