Bodyweight exercises are a form of strength training that uses the individual's own weight to provide resistance. They can help build strength, muscle, and endurance, but they may not be as effective as heavy, compound weightlifting for building muscle
. Some popular bodyweight exercises include pushups, chinups, squats, and planks
. When it comes to workout supplements, some common ingredients include amino acids, protein, creatine, and caffeine, which are claimed to enhance exercise and athletic performance
. It's important to note that while some supplements may have benefits such as increased strength and muscle endurance, the right ones can help, but they don't play a vital role in building muscle and losing fat, and many are a complete waste of money
