Exercise can help almost every system in the human body, but it wont necessarily impact the appearance of cellulite. However, maintaining proper muscle mass through regular exercise can prevent an increase in the amount of body fat, which can make cellulite more visible.
If you are looking for a cellulite cream, there are several ingredients that have been shown to help reduce the appearance of cellulite when used in a topical cream or lotion. These include:
- Caffeine: This is thought to increase circulation and promote lipolysis of fat.
- L-Carnitine: This amino acid found naturally in the body is thought to help with fat burning and strengthening of skin cells.
- Euglena Gracilis and Glaucium Flavum Extracts: When combined with caffeine, these substances have been shown in clinical studies to help the body shed adipocytes (fat cells) .
- Peptides: These are amino acids that serve as the building blocks of proteins. Some peptides have been shown to help improve skin elasticity and reduce the appearance of cellulite.
Its important to note that no method can completely get rid of cellulite on its own, whether it be a massage, a cream, a treatment, or an exercise. However, a combination of lifestyle changes, such as regular exercise and a healthy diet, along with the use of a cellulite cream containing effective ingredients, may help reduce the appearance of cellulite.
