can i eat philadelphia when pregnant

Philadelphia cream cheese is safe to eat during pregnancy as it is made from pasteurized milk, which kills harmful bacteria such as Listeria that can pose risks to pregnant women and their babies. It is important to check the label to ensure that the product is pasteurized, which is the norm for commercially sold Philadelphia cream cheese. Additionally, cream cheese should be consumed before its expiration date and stored properly to avoid contamination. While it can be enjoyed safely, it is recommended to have cream cheese in moderation due to its high fat content.