It is safe to eat prawns when pregnant as long as they are thoroughly cooked. Pregnant women should avoid raw or undercooked prawns because they can carry harmful bacteria or viruses that may cause food poisoning. Properly cooked prawns turn pink or reddish and have a firm texture. Cooking them well eliminates most risks and makes them a nutritious option, rich in protein, omega-3 fatty acids, vitamins, and minerals beneficial for both mother and baby. Ready-to-eat or pre-cooked prawns are also safe if reheated until piping hot. However, it's important to consume them in moderation as part of a balanced diet and to avoid prawns that have been left out at room temperature for long periods.
