can i eat shrimp while pregnant

Yes, pregnant women can eat shrimp, provided it is fully cooked. Shrimp is considered a low-mercury seafood, making it a safe and healthy choice during pregnancy when consumed in moderation, typically between 8 to 12 ounces per week as recommended by the FDA. It offers benefits such as being high in protein and containing beneficial nutrients like omega-3 fatty acids, selenium, iodine, and vitamin D, which support fetal development and maternal health. However, it is crucial to ensure the shrimp is fresh and thoroughly cooked to avoid risks from bacteria and parasites like listeria and salmonella, which could cause illness and affect pregnancy outcomes.