Yes, you can eat Subway while pregnant, but with some important precautions. Avoid eating cold deli meats like turkey, ham, and roast beef because they may carry Listeria bacteria, which is harmful during pregnancy. If you want to have deli meats, make sure they are heated thoroughly to an internal temperature of 165°F (steaming hot). Safe options at Subway include steak and cheese, oven-roasted chicken, meatball, and tuna sandwiches. All the cheese at Subway is made from pasteurized milk and is safe to consume during pregnancy. Toasting your sandwich is a good way to ensure meats are heated properly and reduce the risk of infection. In summary:
- Avoid cold deli meats unless heated well.
- Safe sandwiches include steak and cheese, chicken, meatball, tuna.
- Cheese made from pasteurized milk is safe.
- Toast your sandwich to reduce risk.
This approach helps minimize the risk of foodborne illness while satisfying Subway cravings during pregnancy.
