can i take collagen while pregnant

It is generally considered safe for pregnant women to take collagen supplements, especially hydrolyzed collagen, when taken at the correct dosage and with a doctor’s approval. Collagen can support skin elasticity, joint health, and overall protein needs during pregnancy. Pregnant women are encouraged to choose high-quality collagen supplements free from harmful additives, start with a low dosage to monitor any side effects, and preferably consult healthcare professionals before use. Collagen may also be consumed through collagen-rich foods and with vitamin C to promote natural collagen production in the body. However, individuals with allergies to beef or marine sources of collagen should avoid those types. Mild side effects like nausea or digestive changes may occur in some cases. Overall, collagen is a beneficial supplement during pregnancy to help with skin changes and joint support, provided it is used responsibly under medical advice.