can you drink alcohol on keto

Yes, you can drink alcohol on a keto diet, but the key is to choose low-carb or carb-free options and consume in moderation to maintain ketosis. Pure spirits like vodka, rum, tequila, whiskey, and gin contain zero carbs and are the most keto-friendly. Dry wines (such as brut champagne, Sauvignon Blanc, Pinot Grigio, Cabernet Sauvignon, or Merlot) with higher alcohol content usually have fewer carbs and can also fit into keto. Low-carb hard seltzers are another option. However, drinks with high carb or sugar content like regular beer, sweet wines (Moscato, Riesling), dessert wines, wine coolers, and sugary cocktails should be avoided or consumed sparingly. Mixers should also be low carb (e.g., diet tonic water, club soda) rather than sugary sodas or juices. Moderate alcohol consumption is advised because the body will burn alcohol calories first, which may temporarily slow fat burning and weight loss on keto.