Apple cider can be consumed during pregnancy, but with important safety caveats. The main concern is whether the cider is pasteurized and how it’s prepared. Key points to consider
- Pasteurized vs unpasteurized: Most health sources recommend opting for pasteurized apple cider rather than unpasteurized varieties. Unpasteurized juice or cider can carry bacteria such as Listeria or E. coli, which pose higher risks during pregnancy. If the product clearly states pasteurized, it is generally considered safer than unpasteurized options. [source guidance from pregnancy safety resources]
- Boiling as a precaution: If you’re unsure about the cider’s pasteurization status (for example, from a farmer’s market or homemade), heating it to a rolling boil for at least 1 minute can reduce bacterial risk. This aligns with general food safety recommendations for pregnant individuals consuming juices or ciders.
- Apple cider vinegar (ACV) vs cider: There’s a distinction between drinking apple cider (the fermented juice) and using apple cider vinegar. Moderate, diluted use of pasteurized ACV is often considered safe during pregnancy, but avoid high-acid consumption if it upsets your stomach or teeth, and discuss any use with your healthcare provider if you have medical conditions or take medications.
- Practical guidance: If you’re choosing store-bought cider, look for labeling that indicates pasteurized. If you’re at a vendor or making homemade cider, pasteurization or boiling is advisable before consumption. Also consider overall diet and any nausea, acidity, or heartburn you may be experiencing, as ACV and acidic beverages can aggravate these symptoms in some people.
Bottom line
- Yes, you can typically drink apple cider during pregnancy if it is pasteurized. If pasteurization is not guaranteed, or if the cider is unpasteurized or from an unregulated source, do not drink it or heat it to boiling before consuming. If you have any medical conditions, are high-risk, or have a history of foodborne illness during pregnancy, consult your healthcare provider for personalized advice.
